Things have been a wee bit busy with the birth of my niece and then coming back to work and dealing with the work that piled up, so I haven't done ANY form of exercise all week. No TKD and wiffleball ended, so I didn't even do any base running.
Today I decided to go out for a short run so perhaps I could finish it. I ran the Sarah Vaughn loop at a medium pace for me. I just get so tired. I'm not sure how I ever made it through 15 miles. I need to get back to the gym for cross training and I need to start doing intervals. I think I'm going to stick with some shorter mileage and work on my pace so I can go running in a reasonable amount of time.